{"version":"https://jsonfeed.org/version/1","title":"CoilCore Plyometric Science","home_page_url":"https://coilcoreperformance.com","description":"CoilCore Plyometric Science","author":{"name":"CoilCore Plyometric Science"},"items":[{"id":"https://coilcoreperformance.com/les-heri-shihan-1/f/join-karate-with-les-h%C3%A9ri-sensei","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/5d7a62f8-80de-477b-9d7b-24f1ebb6e671/blob-6e40be2.png\"/><p>Step into the World of Traditional Karate Training</p>","url":"https://coilcoreperformance.com/les-heri-shihan-1/f/join-karate-with-les-h%C3%A9ri-sensei","title":"Join Karate with Les Héri Sensei","summary":"Step into the World of Traditional Karate Training","date_modified":"2026-03-20T00:15:05Z"},{"id":"https://coilcoreperformance.com/les-heri-shihan-1/f/training","html_content":"<p>Shoreiha Dojo has its roots and lineage deep in Naha, Okinawa-the birthplace of karate. Our classes are NOT geared for recreational purposes, to have fun or to have something to do. Shoreiha Dojo classes, curriculum and ...</p>","url":"https://coilcoreperformance.com/les-heri-shihan-1/f/training","title":"Training","summary":"Shoreiha Dojo has its roots and lineage deep in Naha, Okinawa-the birthplace of karate. Our classes are NOT geared for recreational purposes, to have fun or to have something to do. Shoreiha Dojo classes, curriculum and ...","date_modified":"2025-02-01T13:37:03Z"}]}